about me

Alexander S. Vieira, 46 Years
Over 25 years of experience in muscle building, fat loss, nutrition, supplements, health and anti-ageing
Participation as a competitive athlete in international competitions in the 1990s
Operation of own sports and fitness facilities and health shops
Studied sports & nutrition science (e.g. Universidade de Brasilia, Brazil)
Study programmes like Exercise Physiology
Certified Personal Trainer (ISSA & ACE)
Certified Strength and Conditioning Specialist (ACE)
Certified Fitness Nutrition Coach (NESTA)
Participation in international sports medicine studies
Concentration on counselling and support for clients since 2003
Develop your own health and fitness programme
Development and production of own health supplements
Support for clients in Andorra, Brazil, Dubai, England and Spain
Since 2023, care for clients also in Germany
Private Health, Fitness & Anti-Aging Studio in Villa Schönhausen
Support in 5 languages, but mainly German, English, Portuguese and Spanish

My philosophy & theses

Effective improvements in body and health are possible at any age.
The best results are achieved through a combination of different measures.
It is possible to become healthier and more attractive without starving or suffering.
Bring about targeted and sustainable changes through precise body analysis.
Using knowledge about one's own body to achieve goal-oriented and sustainable changes.
Only realistic goals can be maintained in the long run and bring long-term success.
Even small adjustments in the diet bring amazing results.
Tailor-made nutritional supplements can work wonders.
Problem areas can also be corrected with little effort.
Sports & fitness are recommended, but not an absolute must.
A special, short and light training brings the best results for body and health.
Regelmäßige Evaluations and adjustments are the guarantee for continuous improvements.
Satisfaction is greatest through tangible and measurable results.